What is "Touch Starvation" and How to Cope

Many people feel lonely when they don't get enough hugs or friendly touches. This is sometimes called "touch starvation." It can make people feel sad or alone. Talking to friends, petting animals, or doing nice things for yourself can help.
By Newsroom | Health, Psychology |

A growing awareness surrounds the concept of "touch starvation," also referred to as "skin hunger." This phenomenon describes a state of lacking sufficient physical contact. While not a formal scientific term, it is increasingly discussed in relation to emotional and psychological well-being. The absence of touch, whether platonic, affectionate, or intimate, is being linked to feelings of loneliness, isolation, and even depression. This report aims to provide an objective overview of what "touch starvation" entails, its perceived symptoms, and potential coping mechanisms, based on available information.

What is Touch Starvation?

"Touch starvation" and "touch hunger" are not clinical diagnoses found in biology textbooks. They are descriptive terms used to articulate a perceived deficit in physical contact. This deprivation can stem from a lack of various forms of touch, including:

  • Friendly hugs

  • Platonic high-fives

  • Cuddles

  • Affectionate gestures

  • Sexual contact

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Individuals experiencing this may report an increased craving for physical interaction, even with pets. The core idea is that a prolonged absence of touch can lead to negative emotional states.

Perceived Symptoms of Touch Starvation

While not formally defined, several indicators are commonly associated with being "touch-starved":

  • Feelings of Loneliness and Isolation: A primary consequence reported is a profound sense of being alone, even when in the company of others.

  • Depression and Low Mood: Persistent lack of touch is sometimes linked to experiencing depressive symptoms or a general sense of sadness.

  • Increased Craving for Physical Contact: A heightened desire for hugs, cuddles, or other forms of physical affection.

  • Seeking Solace in Non-Human Touch: An elevated inclination to seek comfort from pets, such as nuzzling or prolonged petting.

It is noted that these feelings can occur even when an individual expresses a dislike for being touched, suggesting a complex interplay between the need for connection and sensory preferences. Some individuals report experiencing these sensations more acutely during periods of solitude, particularly at night.

Coping with Perceived Touch Starvation

Strategies suggested for managing the feelings associated with touch starvation include:

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  • Seeking Platonic Touch: Engaging in activities that involve friendly or non-sexual physical contact with others.

  • Self-Soothing Techniques: Exploring ways to provide comfort to oneself, which may include self-massage or engaging in sensory-rich activities.

  • Pet Interaction: Spending time with pets for comfort and physical contact.

  • Mindfulness and Self-Care: Focusing on overall well-being through practices that promote emotional regulation and comfort.

Expert Insights

Justin Lehmiller, PhD, a social psychologist and research fellow at The Kinsey Institute, clarifies that "touch-starved" and "touch-hungry" are not scientific terms with established definitions. However, he acknowledges the underlying phenomenon:

"They aren’t scientific terms, so there aren’t formal, established definitions for them."

Lehmiller's perspective suggests that while the terminology is informal, the experiences individuals describe are valid and warrant attention within broader discussions of human connection and well-being.

Conclusion

The concept of "touch starvation" highlights a significant aspect of human psychological and emotional health: the need for physical connection. While not a clinically defined condition, the reported experiences of loneliness, isolation, and mood disturbances linked to a lack of touch are noteworthy. Further investigation into the physiological and psychological impacts of touch deprivation may offer deeper insights into this phenomenon. Current discussions suggest that fostering appropriate forms of physical contact, whether through human interaction or with pets, alongside self-care practices, can be beneficial for individuals reporting these feelings.

Sources

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Frequently Asked Questions

Q: What is touch starvation?
It means not getting enough physical touch like hugs. It's not a medical term but describes a feeling.
Q: What are the signs of touch starvation?
People might feel very lonely, sad, or want hugs more. They might also like petting pets more.
Q: How can I deal with touch starvation?
You can seek friendly touches, comfort yourself, spend time with pets, or practice self-care.