Valerian Root Helps Anxiety and Sleep, But Long-Term Safety Unknown

Valerian root is being studied for anxiety and sleep issues, like a natural Valium. However, studies only lasted 6 weeks, so long-term safety is not known.
By Newsroom | Health, Natural Remedies |

VALERIAN ROOT GAINS TRACTION FOR ANXIETY AND SLEEP AILMENTS

Researchers and anecdotal reports are increasingly pointing to the valerian plant, colloquially dubbed ‘nature’s Valium,’ as a potential aid for 'anxiety, stress, and insomnia.' Studies, while described as limited, have begun to highlight the herb's tranquilizing properties. This aligns with centuries of traditional and folk medicine practices that have recognized the plant's calming effects, suggesting modern science is only now catching up to long-held knowledge. The herb, Valeriana officinalis, is derived from the roots of a flowering bush that can grow up to six feet tall.

POTENTIAL BENEFITS AND BROADER APPLICATIONS

Beyond its noted impact on sleep and anxiety, valerian root is being investigated for other therapeutic possibilities. Some findings suggest it may help reduce 'hot flashes' experienced by menopausal and postmenopausal individuals. However, the published research on these other conditions is considerably less extensive than that for sleep-related issues. Valerian is a common ingredient in 'sleep aid supplements,' indicating a market already leveraging its purported effects.

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CAUTIONS AND UNCERTAINTIES REMAIN

Despite the growing interest, significant questions persist regarding valerian's long-term safety and efficacy. Most studies investigating valerian root have concluded after approximately six weeks of use, leaving its safety for prolonged consumption unknown. Furthermore, experts advise against relying on valerian as the sole strategy for managing significant anxiety, stress, or sleep disorders. Users have also reported potential side effects, including 'headaches, dizziness, digestive upset, and next-day grogginess.' The interaction of valerian root with other substances also warrants consideration.

BACKGROUND: A HERBAL REMEDY THROUGH THE AGES

The use of valerian stretches back to ancient times, with references appearing as far back as the Homeric era. Traditionally, it has been employed by folk and alternative healers for its calming and sleep-promoting qualities. The recent resurgence in attention signifies a renewed interest in 'herbal remedies' as individuals explore alternatives to conventionally developed pharmaceuticals. Discussions surrounding such remedies underscore the need for a 'careful consideration' when evaluating their use. Manufacturers of valerian root products have been approached for comment on the growing body of research and user experiences.

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Frequently Asked Questions

Q: What is valerian root being used for?
Valerian root, called 'nature's Valium,' is being studied for help with anxiety, stress, and sleep problems. Some research also looks at if it can help with hot flashes.
Q: Is valerian root safe for long-term use?
Most studies on valerian root lasted only about six weeks. We do not know if it is safe to use for a long time. People may also have side effects like headaches or dizziness.
Q: Can valerian root replace medicine for anxiety or sleep problems?
Experts say you should not use valerian root alone to treat serious anxiety, stress, or sleep problems. It is best to talk to a doctor about your health issues.
Q: Where does valerian root come from?
Valerian root comes from the roots of a flowering plant called *Valeriana officinalis*. This plant can grow up to six feet tall and has been used in traditional medicine for a long time.
Q: What are the possible side effects of valerian root?
Some people who use valerian root have reported side effects. These can include headaches, feeling dizzy, stomach problems, and feeling groggy the next day.